Pulse

Every meal starts a conversation. ON NUTRITION · FOOD FIRST shows how food works as a signal in the football player: your own cells and billions of microorganisms turn every plate into energy, building blocks and messages, and together with training, food helps decide which genes your cells read.

No two players answer the same plate in the same way. An intolerance, a new country, a sensitive gut on match day, the growth years, her cycle, a long career: each asks for its own answer. Twenty-five chapters turn the science into FOOD FIRST levers and JAZZ UPP timing windows, with smart support only when there is a clear reason. Ten deep dives take staff and researchers into nutritional epigenetics, butyrate, polyphenols, vitamin D and the gut barrier, and sixteen recipes bring it to the table.

For players, parents, coaches, cooks, doctors and sports dietitians in football and every team sport with sprints, recovery and match days.

This edition keeps the full print layout, with all icons and figures. Best read on a tablet, phone or computer.